Mental Health Through Emotional Healing and Manifestation
Together we can achieve mental health through emotional healing and manifestation! Welcome to Juana Wellness, a beacon for those seeking harmony and enlightenment. Join us on a journey of transformation where every step gets you closer to reinventing yourself.
Our website is a treasure trove of tools created to heal and uplift your soul. Explore a variety of therapeutic alternatives that are tailored to your unique needs. Learn about the transformative power of yoga and meditation. Partake in self-care and ceremonial rituals. Rediscover your innermost self. Experience the ancient wisdom of aromatherapy and plant medicine.
Allow our blogs to pique your interest as you browse our website. Take our quizzes to learn more about yourself, and participate in special giveaways. Our online forum (coming soon) will feature emotional discussions on many topics centered around mental health, emotional trauma. and spiritual growth.
Make sure to follow us on Facebook, Instagram, Threads, and other social media sites so you can interact with a group of women who share your interests and experiences. We provide more than just simple answers at Juana Wellness. Our insights have the power to transform your life!
Explore engaging podcasts, designed to enhance mental health through emotional healing and manifestation. Join leading therapists and spiritual guides in insightful discords that offer practical tools and wisdom. Each podcast is a gateway to personal growth and healing for those seeking better mental health, manifestation, emotional healing, and spiritual growth
“Buddhist Boot Camp” by Timber Hawkeye
Offers a refreshing secular take on spirituality and mental health, focusing on living mindfully and being at peace with yourself and the world around you. Each short episode provides reflective insights from Timber’s perspective on how we can apply Buddhist teachings in a practical way without adopting the religion. Perfect for those seeking calm and balance, and emotional healing in their everyday lives.
“Dear Gabby” by Gabby Bernstein
Blends spirituality with practical life coaching. Known for her uplifting energy and candid advice, Gabby helps listeners tackle topics like anxiety, self-worth, and emotional healing. Her conversational style feels like a heart-to-heart with a wise friend, offering actionable advice that listeners can immediately implement in their own lives. It’s especially great for those needing a boost of inspiration​ and healing.
“The Bearded Mystic” by Rahul N. Singh
Covers mindfulness, mysticism, and self-discovery, blending ancient spiritual wisdom with contemporary life issues. Singh’s down-to-earth style and relatable insights make complex spiritual concepts feel accessible and engaging. This podcast is ideal for listeners who are seeking spiritual growth and emotional healing without getting lost in jargon​.
“Sounds True: Insights at the Edge” by Tami Simon
features profound interviews with spiritual leaders, thought provokers, and psychologists. The podcast offers deep dives into topics like meditation, mindfulness, and social justice, blending intellectual rigor with heart-centered wisdom. Each episode invites listeners to explore the edges of human experience and consciousness, making it a thought-provoking and inspiring listen for those seeking spiritual growth.
We found amazing books for those you love to read. Each one was selected to support mental health through emotional healing and manifestation. These books provide practical advice, inspiring stories, and transformative insights from leading experts.
“The Body Keeps the Score” by Bessel van der Kolk
Delves into the lasting effects of trauma on physical and emotional health. Van der Kolk combines research, patient stories, and personal insights to demonstrate how trauma reshapes the brain and how innovative treatments, such as yoga, mindfulness, and neurofeedback, can offer healing.
“Drama Free” by Nedra Glover Tawwab
Addresses the complexities of unhealthy family relationships, offering practical guidance to establish boundaries and heal toxic dynamics. Tawwab’s straightforward advice is built around real-life scenarios, showing how we can navigate family conflict without sacrificing our mental well-being.
“Awe: The New Science of Everyday Wonder” by Dacher Keltner
Reveals how the experience of wonder can have a profound effect on our mental and emotional health. By exploring the science of awe and its connection to human evolution, Keltner illustrates how moments of awe can enhance our well-being, foster gratitude, and even lead to greater longevity.
 “Living Untethered” by Michael A. Singer
Builds on the ideas presented in his previous work, The Untethered Soul, focusing on the inner journey toward lasting peace and joy. Singer teaches readers how to detach from the constant barrage of thoughts and emotions that often control our lives, offering practical steps for achieving a state of true inner freedom.
Explore our blog for deep dives into mental health, emotional healing, manifestation, and spiritual growth. Our posts cover diverse topics like astrology’s emotional impact, cross-cultural ancestral healing, toxic family dynamics, and the balance of masculine/feminine energy. We also tackle subjects such as sex in spiritual spaces, the influence of music on behavior, spiritual subgroups, and microdosing psychedelics. We also discuss chemical dependency. Each article offers unique insights to enrich your journey towards a deeper understanding of yourself for a well-rounded approach to holistic mental wellness.
The historical background, science, benefits, synergetic effects, and frequently asked questions of binaural beats.
In this article, we will discuss the historical background, scientific components, and the promising therapeutic benefits of Banisteriopsis Caapi.
We will discuss the historical use of Psilocybin, its scientific basis, and its potential to treat mental health disorders.